Eight editable rows
Rename any row, remove the ones you do not need, and add your own up to eight habits.
Free template
Free habit tracker template
Fill in the grid below straight away. It needs no account and no email address, it saves in this browser, and it prints onto a single page. When you want reminders, streaks and history, the same habits can move into a synced RitualSprout workspace.
- No account needed
- Saves in this browser
- Prints on one page
Use it now, without an account
Loading your week…
RitualSprout · ritualsprout.com
| Habit | Mon— | Tue— | Wed— | Thu— | Fri— | Sat— | Sun— | Kept | |
|---|---|---|---|---|---|---|---|---|---|
| 0/7 | |||||||||
| 0/7 | |||||||||
| 0/7 | |||||||||
| 0/7 | |||||||||
| 0/7 |
What is in the template
One week per screen, seven day columns, and enough room for the handful of habits that actually decide how a week goes.
Monday to Sunday columns
Each column is a real calendar date from your own week, so the grid matches the days you are living.
Running week totals
Every row shows how many days you kept, and the header shows the total ticks for the week.
Print it or keep it on screen
The same grid works either way, so you can test a routine on paper before committing to an account.
- Print gives you a clean sheet with the week dates already filled in — no navigation, no colour ink.
- On screen, ticks are saved to this browser as you make them, so closing the tab does not lose the week.
- Move between weeks with the previous and next controls to plan ahead or fill in a week you missed.
- Reset the template at any time to start from the suggested rows again.
When a saved workspace is worth it
A printable template is enough for one week. These are the jobs it cannot do, and what a free RitualSprout account adds.
History beyond this browser
A signed-in workspace keeps your check-ins in the cloud and shows a thirty-five day calendar, current streaks and longest streaks.
A reminder that respects your day
Choose a local reminder time and an email address. The email only goes out when a scheduled habit is still open.
Private accountability
Invite-only circles share today's completed and scheduled counts with up to twelve people — never habit names.
What this page does not promise
Useful search results start with an accurate promise, so the current limits are on the page rather than discovered after signing in.
- The template is stored in this browser only. Clearing site data, switching device or using private browsing starts a fresh grid.
- One tick per habit per day. There are no partial completions, counts or targets.
- Reminders, streak history, the calendar view and circles need a free account, because they run on the server.
- RitualSprout is a habit record and reflection tool, not medical, mental-health, or behavioural advice.
- It does not guarantee an outcome, and a streak is only a record of the check-ins entered by the user.
- Private notes stay private; accountability circles are invite-only and expose bounded aggregate progress.
Questions about habit tracker template
Is this habit tracker template really free?
Yes. The template needs no account, no email address and no payment. RitualSprout has no paid plan and no payment step anywhere in the product today.
Can I print the habit tracker template?
Yes. Use the print button and the grid prints as a single page with the current week's dates, ready to stick on a wall or a fridge.
Where is my template data stored?
In your own browser's local storage on this device. It is never sent to RitualSprout unless you sign in and choose to bring the habits with you.
Can I move the template into an account later?
Yes. When you sign in with Google and your workspace is still empty, RitualSprout offers to bring the habit names and ticks from this template across, then keeps them in sync.