Two schedules
Every saved habit is either every day or Monday to Friday. Unscheduled days are never counted as missed.
Week view
Weekly habit tracker
A week is a short enough loop to change and a long enough one to judge. Use the free weekly grid below without an account, then let a signed-in workspace keep the weeks stacked up behind it.
- Monday to Sunday
- Weekday-only schedules
- Free to use
Use it now, without an account
Loading your week…
RitualSprout · ritualsprout.com
| Habit | Mon— | Tue— | Wed— | Thu— | Fri— | Sat— | Sun— | Kept | |
|---|---|---|---|---|---|---|---|---|---|
| 0/7 | |||||||||
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| 0/7 |
How the week is defined
Weekly tracking only works if everyone agrees where the week starts and when a day ends.
- Weeks run Monday to Sunday, and each column is a real date rather than a generic day name.
- In a signed-in workspace the day boundary follows the timezone on your profile, not the server, so a late-night check-in still lands on the right day.
- Your timezone is picked up from the browser the first time you sign in, and you can change it in Settings.
Weekday habits know about weekends
Some rhythms only belong to working days. A weekday schedule keeps Saturday and Sunday out of the maths instead of punishing you for them.
Streaks that skip the gap
A weekday streak carries across the weekend, so Friday to Monday counts as consecutive rather than broken.
An honest weekly rate
Completion rate divides completed check-ins by scheduled ones, so a weekday habit is judged on five days, not seven.
Reviewing the week you just finished
A signed-in workspace turns the ticks into a short weekly read without adding a scoring system to your life.
- Today's ring shows how many of today's scheduled habits are done.
- The five-week calendar puts the week you just finished next to the four before it.
- Each habit shows a completion percentage for the last thirty-five days plus its current and longest streak.
- The gentle score is a completion rate, not a grade — blank days stay blank rather than turning red.
What this page does not promise
Useful search results start with an accurate promise, so the current limits are on the page rather than discovered after signing in.
- Schedules are daily or Monday to Friday. Custom weekly patterns such as three times a week are not available.
- One check-in per habit per day, with no partial credit or numeric targets.
- The free grid on this page is per-browser. Weekly history across devices needs a free account.
- RitualSprout is a habit record and reflection tool, not medical, mental-health, or behavioural advice.
- It does not guarantee an outcome, and a streak is only a record of the check-ins entered by the user.
- Private notes stay private; accountability circles are invite-only and expose bounded aggregate progress.
Questions about weekly habit tracker
Does the weekly habit tracker start on Monday?
Yes. Both the free grid on this page and the saved calendar in the workspace start their weeks on Monday and end on Sunday.
Can I track a habit only on weekdays?
Yes. A saved habit can be set to Monday to Friday, and weekends are then treated as unscheduled — they never count as a missed day and never break the streak.
How is the weekly completion rate calculated?
Completed check-ins are divided by scheduled check-ins across the last thirty-five days, so daily and weekday habits are measured fairly against their own schedules.
Can I track three days a week?
Not as a schedule. You can tick any days you like in the free grid, but a saved habit is either daily or weekday, so a three-day pattern would be recorded as a daily habit with some blank days.